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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. extra-virgin olive oil
- 1/2 yellow onion (small, diced small)
- 2 garlic cloves (roughly chopped)
- 1/2 tsp. ground cumin
- 15.5 oz. black beans (rinsed and drained)
- coarse salt
- Coarse salt and ground pepper
- 8 whole wheat (or multigrain flour tortillas, warmed or lightly toasted)
- 1 cup shredded Monterey Jack cheese (3 ounces)
- 1 avocado (pitted, peeled, and thinly sliced)
- 1 cup romaine lettuce (packed shredded)
- pickled jalapenos (for serving)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium460mg13% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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