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Black Bean and Cauliflower Soup with Ham
COOKS AND KID13Ingredients
55Minutes
240Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 8 oz. ham steak (chopped into cubes)
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1/2 serrano pepper (minced)
- 1 Tbsp. chili powder
- 1 tsp. cumin
- 1 Tbsp. salt
- 16 oz. cauliflower (frozen chopped, or fresh)
- 4 1/2 cups chicken broth
- 2 cans black beans (drained and rinsed)
- 1/2 cup cilantro (chopped)
- 1/2 lime
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1970mg82% |
| Potassium880mg25% |
| Protein19g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C80% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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