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Black Bean and Butternut Squash Bisque with Crispy Kale
SIP AND SPICE13Ingredients
40Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (plus 1 teaspoon)
- 1 medium onion
- 2 cloves garlic (minced)
- 1 carrot (sliced thinly)
- 1 jalapeno (small, chopped)
- 2 tsp. jerk seasoning
- 1/2 tsp. oregano
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 lb. butternut squash (cubes about 1/2 a butternut squash)
- 1 cup vegetable broth
- 1/4 cup black beans
- 3 leaves kale (de-stemmed and chopped)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium700mg20% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A410% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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