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Black Bean and Brown Rice Patties
HOMEMADE LEVITY14Ingredients
90Minutes
240Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 tsp. olive oil
- 1 tsp. garlic (minced)
- 1/2 cup scallion (chopped)
- 1 tsp. ground cumin
- 1/4 tsp. cayenne
- 1/2 tsp. salt
- 1/2 cup bell pepper (chopped)
- 15 oz. black beans (rinsed and drained)
- 3/4 cup cooked brown rice
- 1 1/2 tsp. egg replacer (or other non dairy equivalent to 1 egg, such as flaxseed meal)
- 1 Tbsp. lime juice
- avocado (optional)
- tomato salsa (optional)
- non dairy sour cream (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1010mg42% |
| Potassium730mg21% |
| Protein11g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber14g56% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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