Black-Bean and Brown-Rice Cakes

MARTHA STEWART
11Ingredients
75Minutes
380Calories

Ingredients

US|METRIC
  • 2 cans black beans (15 ounces each, rinsed and drained)
  • 2 scallions (large, coarsely chopped)
  • 1 jalapeno (seeded and chopped)
  • 1/4 teaspoon ground cumin
  • 3/4 cup brown rice (cooked)
  • coarse salt
  • ground pepper
  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon chopped fresh cilantro (finely, plus leaves for serving)
  • 1 tablespoon fresh lime juice
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    NutritionView More

    380Calories
    Sodium43% DV1040mg
    Fat7% DV4.5g
    Protein35% DV18g
    Carbs23% DV68g
    Fiber68% DV17g
    Calories380Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium1040mg43%
    Potassium890mg25%
    Protein18g35%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate68g23%
    Dietary Fiber17g68%
    Sugars3g6%
    Vitamin A4%
    Vitamin C20%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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