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Black Bean and Black Rice Veggie Burger
HOLY COW! VEGAN RECIPES9Ingredients
70Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup black beans (substitute with 2 cups canned. Be sure to drain and rinse)
- 1/2 cup black rice
- 1/2 large eggplant
- 1 Tbsp. mirin
- 1 Tbsp. rice vinegar
- 2 Tbsp. chili pepper and garlic sauce
- 2 Tbsp. tamari (use soy sauce by all means)
- 1/2 cup brown rice flour
- oil spray (unchecked▢, for cooking)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium760mg32% |
| Potassium440mg13% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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