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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed, I use Eden Organics brand)
- 1/4 cup red onion (minced)
- 1 handful cilantro (chopped)
- 8 butter lettuce leaves (these make really nice cups, romaine works as well)
- 1 avocado
- 1 lime
- sea salt (Celtic Grey, Himalayan, or Redmond Real Salt)
- red pepper flakes (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium1500mg43% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A260% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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