Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Black Bean & Winter Squash Soup
COOK FOR YOUR LIFE11Ingredients
20Minutes
240Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 2 cloves garlic (sliced)
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper (or to taste)
- salt (to taste)
- 3 cups kabocha squash (cut into ½-inch cubes)
- 2 cups black beans (drained and rinsed)
- 2 cups water
- plain yogurt (optional)
- cilantro (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium610mg25% |
| Potassium860mg25% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes