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Black Bean & Veggie Stuffed Spaghetti Squash
NUTRITIOUS EATS16Ingredients
60Minutes
470Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 spaghetti squash
- 1/2 seeds
- 2 tsp. olive oil
- 1 cup zucchini (chopped)
- 1 red onion (small, diced, ~3/4 cup)
- 1 can black beans (rinsed and drained)
- 3/4 tsp. cumin
- 3/4 tsp. chili powder
- 1/4 tsp. garlic powder
- salt
- pepper
- 1/2 cup shredded sharp cheddar cheese
- 1/3 cup chopped cilantro
- 1/2 cup pico de gallo (fresh, or salsa)
- sour cream
- avocado (or guacamole)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1220mg51% |
| Potassium1300mg37% |
| Protein20g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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