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Ingredients
US|METRIC
75 SERVINGS
- 1 pkg. extra firm tofu (pressed dry and crumbled)
- 1 can black beans (drained and rinsed)
- 1 red onion (large, peeled and roughly chopped)
- 1 medium carrot (peeled and roughly chopped)
- 1/2 tsp. ginger (freshly grated)
- 1/4 tsp. crushed red pepper flakes
- 3 cloves garlic (minced)
- 2 cups panko crumbs
- 2 Tbsp. prepared mustard
- 3 Tbsp. ketchup
- 1 Tbsp. dried oregano
- 1 Tbsp. dried basil
- 1 Tbsp. paprika
- oil (for frying)
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NutritionView More
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15Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories15Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium30mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g2% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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