Black Bean & Sweet Potato Quesadillas

ENGINE2DIET
11Ingredients
70Minutes
1210Calories

Ingredients

US|METRIC
  • 1 sweet potato (large)
  • 1 cup brown rice (cooked)
  • 8 ounces oil (vegetarian, no added, re-fried beans)
  • 1 cup salsa
  • 1 cup fresh spinach
  • 8 ounces black beans (drained and rinsed)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon cumin
  • 1 jalapeño pepper (diced, optional and HOT)
  • 8 tortillas (Engine 2 Ancient Grain)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    1210Calories
    Sodium63% DV1520mg
    Fat106% DV69g
    Protein41% DV21g
    Carbs43% DV128g
    Fiber48% DV12g
    Calories1210Calories from Fat620
    % DAILY VALUE
    Total Fat69g106%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium1520mg63%
    Potassium880mg25%
    Protein21g41%
    Calories from Fat620
    % DAILY VALUE
    Total Carbohydrate128g43%
    Dietary Fiber12g48%
    Sugars6g12%
    Vitamin A110%
    Vitamin C10%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop