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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (I used acorn squash, Peeled-Seeded & Cubed)
- 1 cup baby spinach (and/or Arugula, Lightly Chopped)
- 14.5 oz. black beans ('No Salt', Drained & Rinsed)
- 1/2 cup reduced fat shredded cheese
- 10 oz. red enchilada sauce (or Homemade)
- 10 whole wheat (& Corn Tortillas)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1100mg46% |
| Potassium740mg21% |
| Protein20g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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