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Black Bean & Rice Open-Faced Tacos (Ben’s Beginners)
A MUMMY TOO18Ingredients
20Minutes
1090Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams uncle ben (’s® Mexican Style Express Rice®)
- 6 corn tortillas (20cm)
- 400 grams no-salt-added black beans (rinsed & drained)
- 340 grams corn (no-salt added, drained)
- 400 grams no salt added diced tomatoes (drained)
- 60 grams shredded cheddar cheese
- avocado (Thinly Sliced)
- chopped coriander
- olives (Chopped)
- 250 grams uncle ben (’s® Mexican Style Express Rice®)
- 6 corn tortillas (20 cm)
- 1/2 can no-salt-added black beans (rinsed & drained)
- 3/4 can corn (no-salt added, drained)
- 1/2 can no salt added diced tomatoes (drained)
- 60 grams shredded cheddar cheese
- avocado (Thinly Sliced)
- chopped coriander
- olives (Chopped)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1090Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium930mg39% |
| Potassium1720mg49% |
| Protein37g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate194g65% |
| Dietary Fiber26g104% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium45% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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