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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup quinoa
- 1 tsp. olive oil
- 1/2 red onion (chopped)
- 3 cloves garlic (minced)
- 1/2 tsp. kosher salt (divided)
- 15 oz. black beans (drained and rinsed)
- 2 Tbsp. tomato paste
- 1 large egg
- 2/3 cup frozen corn
- 1/2 cup cilantro (chopped)
- 1 chipotle in adobo (minced)
- 2 tsp. ground cumin
- 1/2 cup rolled oats
- 1/4 cup oat flour
- 1/2 cup fat free greek yogurt (plain)
- 1 Tbsp. honey
- 1 Tbsp. Dijon mustard
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium1060mg44% |
| Potassium970mg28% |
| Protein20g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber16g64% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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