Black Bean & Quinoa Balls W/ Spiralized Zucchini Recipe | Yummly

Black Bean & Quinoa Balls w/ Spiralized Zucchini

GREEN EVI
24Ingredients
50Minutes
410Calories

Ingredients

US|METRIC
  • 4 zucchinis (or 350 g/12 oz pasta)
  • 1/2 cup quinoa
  • 1 can black beans
  • 1/4 cup sesame seeds
  • 1/4 cup oat flour (or bread crumbs)
  • 2 tablespoons tomato paste
  • 1/2 tablespoon Sriracha
  • 2 tablespoons nutritional yeast
  • 1 teaspoon garlic powder
  • 15 tablespoons chopped fresh herbs (oregano, sage, rosemary, basil...)
  • salt
  • pepper
  • 1/2 cup cherry tomatoes (halved)
  • 1/2 cup sun dried tomatoes
  • 1 tablespoon apple cider vinegar
  • 1 clove garlic
  • 2 tablespoons toasted pine nuts
  • 2 tablespoons nutritional yeast
  • 1 handful fresh basil
  • 1 teaspoon oregano
  • salt
  • pepper
  • fresh basil
  • 1/2 cup cherry tomatoes (halved)
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    NutritionView More

    410Calories
    Sodium45% DV1070mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs21% DV63g
    Fiber76% DV19g
    Calories410Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium1070mg45%
    Potassium1690mg48%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate63g21%
    Dietary Fiber19g76%
    Sugars11g22%
    Vitamin A25%
    Vitamin C90%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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