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Black Bean and Quinoa Balls W/ Spiralized Zucchini
GREEN EVI24Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchinis (or 350 g/12 oz pasta)
- 1/2 cup quinoa
- 1 can black beans
- 1/4 cup sesame seeds
- 1/4 cup oat flour (or bread crumbs)
- 2 Tbsp. tomato paste
- 1/2 Tbsp. Sriracha
- 2 Tbsp. nutritional yeast
- 1 tsp. garlic powder
- 1 1/2 Tbsp. chopped fresh herbs (oregano, sage, rosemary, basil...)
- salt
- pepper
- 1/2 cup cherry tomatoes (halved)
- 1/2 cup sun dried tomatoes
- 1 Tbsp. apple cider vinegar
- 1 clove garlic
- 2 Tbsp. toasted pine nuts
- 2 Tbsp. nutritional yeast
- 1 handful fresh basil
- 1 tsp. oregano
- salt
- pepper
- fresh basil
- 1/2 cup cherry tomatoes (halved)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1070mg45% |
| Potassium1690mg48% |
| Protein22g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber19g76% |
| Sugars11g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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