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9Ingredients
30Minutes
180Calories
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Ingredients
US|METRIC
16 SERVINGS
- 12 oz. bacon (cooked, finely chopped)
- 30 oz. black beans (rinsed, drained)
- 15 oz. corn (sweet kernel, drained)
- 1 cup salsa (* mild or medium)
- 1 bunch green onions (finely chopped)
- 1 red bell pepper (finely chopped)
- 1/3 cup cilantro (packed, finely chopped)
- 1/2 tsp. salt (to taste)
- 1/4 tsp. pepper (to taste)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium560mg23% |
| Potassium360mg10% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Trixie 4 years ago
Made this as a side dish with grilled tilapia. Because we were not using as a dip, I reduced the salsa from one cup to just over 1/3 cup. It was amazing! Husband had seconds and he said “I didn’t think I was going to like that but it’s awesome!”
Thanks for posting!