Black Bean & Corn Salad with Chipotle-Honey Vinaigrette

ONCE UPON A CHEF(5)
Markelle H.: "Yummy! It was the perfect amount of sweet and tan…" Read More
16Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 2 ears fresh corn
  • 1 cup red onion (chopped)
  • 14 1/2 ounces black beans
  • 1 red bell pepper (diced, about 1 cup)
  • 1/2 cup chopped cilantro (loosely packed fresh, plus a bit more for garnish, if desired)
  • 1 avocado
  • 2 tablespoons red wine vinegar
  • 2 tablespoons fresh lime juice (from 1-2 limes)
  • 2 tablespoons honey
  • 1/4 cup vegetable oil
  • 1 large garlic clove (roughly chopped)
  • 1/4 teaspoon dried oregano
  • 3/4 teaspoon cumin
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 chipotle peppers in adobo sauce (canned, 2 peppers, not 2 cans; use smaller peppers and if they are all large, use only 1-1/2)
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    NutritionView More

    240Calories
    Sodium23% DV560mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol
    Sodium560mg23%
    Potassium480mg14%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars8g16%
    Vitamin A15%
    Vitamin C60%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Markelle H. 4 months ago
    Yummy! It was the perfect amount of sweet and tangy.
    Judy 4 months ago
    My entire family loved it! Thank you for the recipe!
    Jill 4 months ago
    A really light and delicious salad... the dressing was amazing. This one's a keeper.
    Sara Sandoval 5 months ago
    Amazingly yummy the dressing just brings it all together,only thing I did different was I fire roasted the corn 🌽 and bell pepper,this chef always has really good recipes thank you so much once upon a chef you rock!
    Dolen a year ago
    Delicious. Believe the hype. I paired it with white rice for a yummy vegan meal. I substituted chopped tomatoes for the bell pepper. This is going into the regular rotation for sure!
    Jacqueline K. 2 years ago
    Was easy and delicious!
    Nicole Nowinski 2 years ago
    Excellent. Easy with great flavor. Even my kids ate it.
    lal 2 years ago
    The best black bean and corn salad ever! Used a little less honey. As per author can substitute pinto or canellini beans for black beans.
    Chris H. 3 years ago
    Amazing! This bean corn salad is great and perfect for a gathering. Serve it with some tortilla chips and people will be sure to eat it all up.
    Jane S. 3 years ago
    This is the best black bean corn salad that I have ever had! Easy to make, too. I will make it again soon!

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