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Norma Murphy: "Excellent! I would add more adobo pepper’s becaus…" Read More
16Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 ears fresh corn
- 1 cup red onion (chopped)
- 14.5 oz. black beans
- 1 red bell pepper (diced, about 1 cup)
- 1/2 cup chopped cilantro (loosely packed fresh, plus a bit more for garnish, if desired)
- 1 avocado
- 2 Tbsp. red wine vinegar
- 2 Tbsp. fresh lime juice (from 1-2 limes)
- 2 Tbsp. honey
- 1/4 cup vegetable oil
- 1 large garlic clove (roughly chopped)
- 1/4 tsp. dried oregano
- 3/4 tsp. cumin
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 2 chipotle peppers in adobo sauce (canned, 2 peppers, not 2 cans; use smaller peppers and if they are all large, use only 1-1/2)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol |
| Sodium560mg23% |
| Potassium480mg14% |
| Protein5g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(16)
Norma Murphy a year ago
Excellent! I would add more adobo pepper’s because we like it spicy and the avocado will cool it down a bit. Great for dips or as a side dish. Definitely making this again.
Caryn Stephenson 4 years ago
Absolutely delicious and super easy I did not blend the dressing, just whisked it and it was awesome will definitely make again!
rachel sieps 4 years ago
Delicious. I used frozen corn and it still tasted amazing. I can’t wait until sweet corn is in season to try this recipe.
Shari W. 4 years ago
Love this recipe. I didn't have Chipotle, so I added a bit of Chipotle BBQ sauce to the dressing for a subtle flavor.
Gurgos 5 years ago
A really light and delicious salad... the dressing was amazing. This one's a keeper.
Sara Sandoval 5 years ago
Amazingly yummy the dressing just brings it all together,only thing I did different was I fire roasted the corn 🌽 and bell pepper,this chef always has really good recipes thank you so much once upon a chef you rock!
Dolen 6 years ago
Delicious. Believe the hype. I paired it with white rice for a yummy vegan meal. I substituted chopped tomatoes for the bell pepper. This is going into the regular rotation for sure!
lal 7 years ago
The best black bean and corn salad ever! Used a little less honey. As per author can substitute pinto or canellini beans for black beans.
Chris H. 7 years ago
Amazing! This bean corn salad is great and perfect for a gathering. Serve it with some tortilla chips and people will be sure to eat it all up.
Jane S. 8 years ago
This is the best black bean corn salad that I have ever had! Easy to make, too. I will make it again soon!