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10Ingredients
20Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 30 oz. black beans (rinsed and drained)
- 3 ears corn (fresh cooked, grilled, kernels cut off the cob)
- 2 red bell peppers (diced)
- 2 cloves garlic (minced)
- 2 Tbsp. shallots (minced)
- 2 tsp. salt
- 1/4 tsp. cayenne pepper
- 9 Tbsp. extra-virgin olive oil
- 6 Tbsp. fresh lime juice
- 1/2 cup chopped fresh cilantro (plus more for garnish)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1330mg55% |
Potassium560mg16% |
Protein9g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber11g44% |
Sugars2g |
Vitamin A30% |
Vitamin C100% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Mike s. 2 years ago
Omitted half the beans and oil. Was really nice. A great side for chicken. Very fresh tasting
Janice S. 3 years ago
I omitted the cayenne pepper because it was going to be too spicy for my little ones. The raw garlic already gave the salad a little bit of a kick.
Cyrus Walker 5 years ago
This is fantastic so refreshing and a great side to a hot day I use a little less oil and more lime