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Ingredients
US|METRIC
8 SERVINGS
- 15 oz. black beans (rinsed and drained)
- 2 cups fresh corn (about 2 ears worth, how to cut corn kernels off the cob, step-by-step photos)
- 2 cups cucumber (diced)
- 2 cups diced celery
- 2 cups green pepper
- 1 cup chopped cilantro
- 1/2 jalapeño (large, minced)
- 2 oz. feta (crumbled)
- 4 Tbsp. limes
- 1 Tbsp. red wine vinegar
- 1 Tbsp. olive oil
- 1/2 tsp. cumin
- 1 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1 pinch sugar
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium770mg32% |
| Potassium480mg14% |
| Protein6g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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