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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wish bone ranch dress
- 19 oz. black beans (rinsed and drained)
- 11 oz. whole kernel corn (or mexi-corn, drained)
- 1 cup tomatoes
- 1/2 cup purple onion (chopped)
- 2 Tbsp. chopped fresh cilantro
- hot pepper sauce (optional)
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Directions
- Combine all ingredients in medium bowl. Serve chilled or at room temperature. Garnish, if desired, with lime wedges.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium670mg19% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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