Black Bean & Corn Mexican Dip Recipe (Fresh Fiesta Dip) Recipe | Yummly

Black Bean & Corn Mexican Dip Recipe (Fresh Fiesta Dip)

COOKIE ROOKIE
11Ingredients
5Minutes
590Calories
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Ingredients

US|METRIC
  • 15 ounces black beans (drained)
  • 1 can corn (drained)
  • 1/4 cup diced red onion
  • 2 avocado (diced)
  • 3/4 cup roma tomato (diced)
  • 1 lime
  • 1/2 cup mayonnaise with olive oil (1/2 the calories)
  • 1 cup salsa
  • 1/2 cup colby jack cheese (shredded)
  • 1/2 cup chopped cilantro
  • 1/2 cup crumbled feta
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    NutritionView More

    590Calories
    Sodium55% DV1330mg
    Fat54% DV35g
    Protein39% DV20g
    Carbs20% DV59g
    Fiber76% DV19g
    Calories590Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol40mg13%
    Sodium1330mg55%
    Potassium1370mg39%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber19g76%
    Sugars10g20%
    Vitamin A20%
    Vitamin C60%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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