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Black Bean & Corn Mexican Dip Recipe (Fresh Fiesta Dip)
COOKIE ROOKIE11Ingredients
5Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained)
- 1 can corn (drained)
- 1/4 cup diced red onion
- 2 avocado (diced)
- 3/4 cup Roma tomato (diced)
- 1 lime
- 1/2 cup mayonnaise with olive oil (1/2 the calories)
- 1 cup salsa
- 1/2 cup colby jack cheese (shredded)
- 1/2 cup chopped cilantro
- 1/2 cup crumbled feta
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1330mg55% |
| Potassium1370mg39% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber19g76% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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