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Black Bean & Corn Enchilada Quinoa Casserole
LOVE BAKES GOOD CAKES21Ingredients
┅Seconds
370Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 cup quinoa (uncooked, rinsed well)
- 2 cups water
- 1 Tbsp. olive oil
- 1 onion (small, chopped)
- 4 cloves garlic (minced)
- 2 jalapenos (seeded and diced)
- 2 bell peppers (any color, seeded and diced)
- 12 oz. frozen corn
- 1 lime (juiced)
- 1 Tbsp. chili powder
- 1 tsp. ground cumin
- salt
- pepper
- 1/3 cup chopped cilantro
- 2 cans black beans (15 oz. each, drained and rinsed)
- 20 oz. red enchilada sauce (you can use two 10 oz. cans or homemade)
- 2 cups cheddar cheese (or shredded Mexican)
- chopped tomatoes (optional)
- avocado (optional)
- green onion (optional)
- cilantro (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1170mg49% |
| Potassium740mg21% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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