Black Bean & Brown Rice Meal Prep Bowls Recipe | Yummly
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Black Bean & Brown Rice Meal Prep Bowls

HAUTE AND HEALTHY LIVING(1)
Mike S: "Was very good, large servings. have lots left ove…" Read More
22Ingredients
35Minutes
410Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 tablespoon olive oil
  • 2 small onions (chopped)
  • 4 cloves garlic (minced)
  • 1,080 milliliters no-salt-added black beans (or 3.5 cups cooked beans)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 lime (or more to taste)
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • 2 avocados (ripe)
  • 3/4 cup full fat coconut milk
  • 1 lime (or more to taste)
  • 1/2 cup chopped cilantro
  • 2 cloves garlic (minced)
  • 3/4 teaspoon salt (to taste)
  • 4 cups cooked brown rice
  • 4 Roma tomatoes (diced)
  • 1 cup cilantro leaves (roughly chopped)
  • 1/2 cup green onion (chopped)
  • 1 cup corn kernels
  • 8 cups romaine lettuce (chopped, optional)
  • salsa (Dollop of your favourite, optional)
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    NutritionView More

    410Calories
    Sodium44% DV1060mg
    Fat25% DV16g
    Protein29% DV15g
    Carbs19% DV57g
    Fiber64% DV16g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1060mg44%
    Potassium1030mg29%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A100%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mike S 9 months ago
    Was very good, large servings. have lots left over to use for a couple lunch burritos.

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