Black Bean & Brown Rice Meal Prep Bowls

HAUTE AND HEALTHY LIVING
22Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 2 small onions (chopped)
  • 4 cloves garlic (minced)
  • 1,080 milliliters no-salt-added black beans (or 3.5 cups cooked beans)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1 lime (or more to taste)
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • 2 avocados (ripe)
  • 3/4 cup full fat coconut milk
  • 1 lime (or more to taste)
  • 1/2 cup chopped cilantro
  • 2 cloves garlic (minced)
  • 3/4 teaspoon salt (to taste)
  • 4 cups cooked brown rice
  • 4 Roma tomatoes (diced)
  • 1 cup cilantro leaves (roughly chopped)
  • 1/2 cup green onion (chopped)
  • 1 cup corn kernels
  • 8 cups romaine lettuce (chopped, optional)
  • salsa (Dollop of your favourite, optional)
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    NutritionView More

    310Calories
    Sodium26% DV630mg
    Fat25% DV16g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber32% DV8g
    Calories310Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol<5mg1%
    Sodium630mg26%
    Potassium690mg20%
    Protein9g18%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A100%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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