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24Ingredients
46Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup walnuts (shelled, 60g)
- 1/2 cup rolled oats (not quick cook or instant, 50g)
- 2 Tbsp. tomato paste
- 1 chipotle peppers (in adobo sauce)
- 1 tsp. adobo sauce (2 for extra spicy,gluten free if needed)
- 1/2 tsp. sea salt
- 3/4 tsp. garlic salt
- 2 tsp. yellow mustard
- 1 tsp. sauce (Vegan Worchstershire, use Tamari for Gluten Free)
- 1/4 tsp. liquid smoke (gluten free if needed)
- 2 1/3 cups black beans (rinsed, 2 cans, divided, 340g)
- 1/2 cup brown rice (Cooked Short Grain, divided, be sure to use short grain, it makes a difference - and not instant, 100g)
- 1 tsp. coconut oil (+ more for cooking the patties)
- 1 cup yellow onion (diced, 100g)
- 3 Tbsp. coconut oil
- 3 sweet onion (Large, like Walla Walla or Vidalia sliced into thin 1/2 moons, 742g)
- 1/3 cup bourbon whiskey (* 75g)
- 1 1/2 Tbsp. maple syrup
- 1 1/2 tsp. balsamic vinegar
- 1 1/2 tsp. Dijon mustard
- avocado (Mashed)
- pepper (Pickled Sweet & Spicy)
- mayonnaise
- banana peppers (pickled)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium900mg38% |
| Potassium940mg27% |
| Protein14g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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