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Ingredients
US|METRIC
2 SERVINGS
- 19 oz. black beans (can of, – rinsed and drained)
- 6 scallion (tops –, white tops - grilled)
- 4 garlic cloves (– grilled)
- 1 jalapeño (– grilled – with or without seeds)
- 2 Tbsp. lemon juice
- 2 Tbsp. olive oil
- 2 Tbsp. honey
- 1/2 cup fresh cilantro (– loosely packed)
- 1/2 tsp. sea salt
- 1 tsp. ground coriander
- 1/2 tsp. ground cumin
- bread (Little Northern Bakehouse, I used the Sprouted 7 Grain)
- tomato (– sliced thin)
- cucumber (– sliced thin)
- avocado (– sliced thin)
- honey (– for drizzling)
- arugula
- salad greens
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium1830mg76% |
Potassium1590mg45% |
Protein22g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate98g33% |
Dietary Fiber25g100% |
Sugars30g |
Vitamin A100% |
Vitamin C90% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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