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Ingredients
US|METRIC
4 SERVINGS
- 1 whole wheat pizza crust (recipe, see below)
- 1 cup pizza sauce
- 1 can black beans (; drained and rinsed)
- 2 handfuls spinach (chopped, about 1 1/2 cups)
- 1/4 cup red onion (; thinly sliced)
- 8 cherry tomatoes (chopped)
- 1 zucchini (; halved and sliced)
- 1/2 red bell pepper (; sliced)
- 1/2 yellow pepper (; sliced)
- 3 Tbsp. basil (chopped)
- 1 cup mozzarella cheese
- 2 1/2 cups whole wheat flour (plus more for dusting)
- 2 1/4 tsp. active dry yeast
- 3/4 tsp. salt
- 1 cup warm water
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. sugar
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1050mg44% |
| Potassium1010mg29% |
| Protein25g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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