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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans
- 1/4 cup oats
- 1/2 cup oat flour (1 cup of oats)
- 3 Tbsp. ground flax seeds
- 1/3 cup warm water
- 3 garlic cloves (minced)
- 1/2 cup chopped onion
- 4 oz. green chiles
- 2 Tbsp. black strap molasses
- coconut oil
- sea salt
- pepper
- ketchup
- mustard
- lettuce
- tomato
- red onion
- hamburger buns (Alvarado Street Bakery)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium630mg18% |
| Protein9g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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