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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- bouillon cubes
- veggie
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1 pinch cayenne
- 1 cup bulgar
- 1 cup quinoa
- 1/2 cous cous
- 1/4 cup oats
- 1 onion (diced)
- 1/2 sun dried tomatoes (diced)
- 1 can black beans
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium700mg20% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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