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Black Bean Turtle Brownies {gluten free}
WILL BAKE FOR BOOKS18Ingredients
50Minutes
290Calories
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Ingredients
US|METRIC
16 SERVINGS
- brownies
- 1 can black beans (drained and rinsed well)
- 3 Tbsp. coconut oil
- 3 eggs
- 1/3 cup cocoa powder
- 1/4 tsp. salt
- 1 tsp. vanilla
- 3/4 cup coconut sugar (or raw sugar)
- 1/2 cup caramel sauce (homemade raw, recipe below)
- 1/2 cup dark chocolate chips (or semi-sweet)
- 1/2 cup chopped pecans (or walnuts)
- caramel sauce
- 1/2 cup date (paste, 2 parts dates to 1 part water pureed thoroughly)
- 1/2 cup almond butter
- 1/2 cup maple syrup (or agave nectar)
- 2 tsp. vanilla extract
- 1 tsp. lemon (fresh squeezed)
- 1/8 tsp. sea salt
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium240mg10% |
| Potassium320mg9% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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