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Black Bean Tostadas with Avocado Salad
NATURALLY ELLA17Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- tostadas
- 4 corn tortillas
- 1/2 Tbsp. olive oil
- 1 cup black beans (cooked)
- 1/4 cup liquid (bean, or water)
- 1/2 cup salsa
- salad
- 2 cups shredded lettuce (lightly packed)
- 1 avocado (cubed)
- 1 oz. cheese (cojita, crumbled)
- 1 Tbsp. lime juice
- 1 Tbsp. olive oil
- 2 tsp. honey
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- cilantro (optional)
- lime wedges (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium950mg40% |
| Potassium1090mg31% |
| Protein14g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber17g68% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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