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Black Bean Tofu and Red Peppers
WHAT THE HECK DO I EAT NOW12Ingredients
55Minutes
170Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 pkg. tofu (drained)
- 2 Tbsp. peanut oil
- 6 cloves garlic (pressed)
- 1 Tbsp. fresh ginger (grated)
- 1/8 tsp. red pepper flakes (optional. Not a kid favourite;)
- 1 red pepper (large, cut into 1½ inch, 4 cm lengths)
- 4 green onions (green parts only chopped)
- 1/4 cup black bean sauce
- 1 Tbsp. reduced sodium soy sauce (preferable or it can be too salty)
- 1 Tbsp. cooking sherry (or white cooking wine)
- 1 tsp. sugar (optional)
- dark sesame oil (1 tsp toasted)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium560mg23% |
| Potassium210mg6% |
| Protein2g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C90% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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