Black Bean Taquitos

LEITE'S CULINARIA
14Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1 tablespoon mild olive oil (grapeseed oil, or coconut oil, plus more for brushing)
  • 3 garlic cloves (small, 1 tablespoon/6 grams, minced)
  • 1/2 yellow onion (or white, 55 grams, diced, about 1/2 cup)
  • 15 ounces black beans (drained but not rinsed)
  • 4 ounces green chilies (can chopped mild, drained)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • sea salt
  • black pepper
  • 1/4 cup salsa (chunky red)
  • 10 corn tortillas (preferably 6 inches in diameter)
  • guacamole (for serving, optional)
  • lime wedges (Fresh, for serving)
  • salsa (for serving)
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    NutritionView More

    120Calories
    Sodium14% DV340mg
    Fat3% DV2g
    Protein10% DV5g
    Carbs8% DV23g
    Fiber24% DV6g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium340mg14%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A4%
    Vitamin C60%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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