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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 red onion (diced)
- 2 garlic cloves (minced)
- 1 red bell pepper (or green, diced)
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1/2 tsp. canela
- 1 cup tomato sauce (I use Muir Glen organic tomato sauce)
- 1/2 cup water
- 1 jalapeno (seeds removed and diced — or 1 4-oz. can chopped green chiles, drained)
- 15 oz. black beans (drained and rinsed)
- 2 cups frozen corn (thawed)
- 1/4 tsp. salt
- 1/2 cup chopped cilantro (optional)
- 2 cups grated cheese
- 1 1/2 cups water
- 1 cup milk
- 1 cup cornmeal
- 1 Tbsp. sugar
- 1/2 tsp. salt
- 1 1/2 tsp. baking powder
- 1 large egg (beaten)
- 1 Tbsp. butter (cut into pieces)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium950mg40% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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