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Black Bean Tacos With Kiwifruit Salsa
MY DARLING LEMON THYME18Ingredients
50Minutes
260Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3/4 cup dried black beans (soaked overnight in cold water, or 1 1/2 cups cooked beans or 1x 400g tin cooked beans, drained well.)
- 2 Tbsp. olive oil
- 1/2 onion (finely chopped)
- 2 cloves garlic (finely chopped)
- 1 tsp. cumin seeds (whole)
- 1 tsp. ground coriander
- 1 large tomato (finely diced)
- freshly ground black pepper
- fine sea salt
- 3 kiwifruit (peeled and finely diced)
- 1/2 lime
- 1 handful coriander (cilantro leaves, roughly chopped)
- 1 spring onion (green onion/scallion, finely chopped)
- 8 white corn tortillas (store-bought or homemade, warmed)
- 1 avocado (large ripe)
- 1/2 lime
- chilli
- lime wedges
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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