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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 2 tsp. minced garlic
- 16.2 oz. crumbles (MorningStar Farms® Chipotle Black Bean)
- 1/3 cup water
- 2 Tbsp. taco seasoning
- salt
- pepper
- 14.5 oz. diced tomatoes (do not drain)
- 1 cup salsa
- 1 cup corn (Great Value™ Whole Kernel Golden, frozen)
- 3/4 cup dry quinoa
- 1 cup water
- 1 cup cheese (shredded Mexican 4, blend)
- cilantro (for garnish, if desired, optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium920mg38% |
| Potassium710mg20% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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