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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. small pasta (any shape, I used rotini)
- 1/4 cup whole milk yogurt
- 1/2 cup salsa
- 15 oz. black beans (drained and rinsed)
- 1 cup corn (frozen/thawed)
- 1 cup shredded mild cheddar cheese (finely)
- 4 oz. green chilies (drained)
- 1/2 cup red onion (diced)
- 1 small tomato (diced)
- 1 tsp. cumin
- 1/2 tsp. garlic powder (each:, and chili powder)
- 1/4 tsp. salt (each:, and black pepper)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium950mg40% |
| Potassium900mg26% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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