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Black Bean Sweet Potato Quesadilla
PLANT-BASED COOKING13Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 whole tortillas (grain, Ezekiel Sprouted Grain Tortillas are a great brand)
- 2 sweet potatoes (orange)
- 15 oz. low sodium black beans (drained, rinsed and slightly mashed, or 1 1/2 cups homemade)
- 1/4 tsp. chili powder
- 1/2 tsp. cumin
- sea salt
- pepper
- 1 avocado
- 1/2 bell pepper (any color)
- 4 roots (green onions, removed and chopped)
- broccoli sprouts (optional)
- salsa (homemade or store-bought)
- hot sauce
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium840mg35% |
| Potassium860mg25% |
| Protein9g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A390% |
| Vitamin C40% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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