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Black Bean Sweet Potato Grain Bowls With Herbed Tahini Dressing
GATHER AND DINE20Ingredients
90Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. dried black beans
- 1 onions (halved)
- 2 garlic cloves
- 1 bay leaf
- 1 1/2 tsp. fine sea salt
- 2 sweet potatoes (large, cut into 3/4-inch cubes)
- extra-virgin olive oil
- cooked brown rice
- avocado (sliced)
- red onion (thinly sliced)
- cilantro leaves
- dressing (herbed tahini, see recipe below)
- 1/4 cup tahini
- 1/4 cup greek yogurt
- 1/3 cup parsley leaves (packed)
- 1/3 cup cilantro leaves (packed)
- 2 garlic cloves (minced)
- 1/2 lemon
- 1/2 tsp. fine sea salt
- 2 Tbsp. water
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium830mg35% |
| Potassium1460mg42% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C25% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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