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Black Bean Sweet Potato Empanadas
NAIVE COOK COOKS23Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 cups unbleached all purpose flour (You can do half whole wheat and half all purpose as well)
- 3/4 tsp. salt
- 1/3 cup canola oil
- 1/4 cup cold water
- 1 egg (large organic, lightly beaten)
- 1 Tbsp. apple cider vinegar
- 1 sweet potato (medium- big, boiled, peeled and mashed)
- 1 poblano pepper (grilled or softened in microwave, chopped)
- 1 cup black beans (dry, washed, boiled)
- 1 Tbsp. cilantro (chopped)
- 1 tsp. olive oil (or ghee or coconut oil)
- 5 garlic cloves (chopped)
- 1/2 cup yellow onion (chopped)
- cumin powder (to taste)
- red chili powder (to taste)
- salt (to taste)
- 1 egg (beaten for egg wash)
- 1/4 cup yogurt (organic)
- 1/4 cup chopped fresh cilantro
- 3 green chillies (or add the amount according to the hotness you can handle)
- 4 garlic cloves
- salt (to taste)
- lime juice (as per taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol45mg15% |
Sodium430mg18% |
Potassium250mg7% |
Protein6g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A40% |
Vitamin C70% |
Calcium4% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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