Black Bean Sweet Potato Empanadas

NAIVE COOK COOKS
23Ingredients
70Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups unbleached all purpose flour (You can do half whole wheat and half all purpose as well)
  • 3/4 teaspoon salt
  • 1/3 cup canola oil
  • 1/4 cup cold water
  • 1 egg (large organic, lightly beaten)
  • 1 tablespoon apple cider vinegar
  • 1 sweet potato (medium- big, boiled, peeled and mashed)
  • 1 poblano pepper (grilled or softened in microwave, chopped)
  • 1 cup black beans (washed, boiled)
  • 1 tablespoon cilantro (chopped)
  • 1 teaspoon olive oil (or ghee or coconut oil)
  • 5 garlic cloves (chopped)
  • 1/2 cup yellow onion (chopped)
  • cumin powder (to taste)
  • red chili powder (to taste)
  • salt (to taste)
  • 1 egg (beaten for egg wash)
  • 1/4 cup yogurt (organic)
  • 1/4 cup chopped fresh cilantro
  • 3 green chillies (or add the amount according to the hotness you can handle)
  • 4 garlic cloves
  • salt (to taste)
  • lime juice (as per taste)
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    NutritionView More

    220Calories
    Sodium18% DV430mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol45mg15%
    Sodium430mg18%
    Potassium250mg7%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A40%
    Vitamin C70%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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