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Ingredients
US|METRIC
4 SERVINGS
- 2 cups dried black beans (rinsed and drained)
- 1 cup diced onion
- 2 cups pork sausage (diced Teets smoked garlic)
- 1 tsp. cumin
- 2 tsp. salt
- 1 tomato (diced)
- 1 roasted red pepper (fire, diced)
- 2 qt. water
- 2 cups rice (cooked)
- diced onion (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1210mg50% |
| Potassium1630mg47% |
| Protein24g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate93g31% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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