Black Bean Soup with a Cajun Twist

COOKISTRY
10Ingredients
60Minutes
480Calories

Ingredients

US|METRIC
  • 2 cups dried black beans (rinsed and drained)
  • 1 cup diced onion
  • 2 cups pork sausage (diced Teets smoked garlic)
  • 1 teaspoon cumin
  • 2 teaspoons salt
  • 1 tomato (diced)
  • 1 roasted red pepper (fire, diced)
  • 2 quarts water
  • 2 cups rice (cooked)
  • diced onion (for garnish)
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    NutritionView More

    480Calories
    Sodium50% DV1210mg
    Fat2% DV1g
    Protein47% DV24g
    Carbs31% DV93g
    Fiber64% DV16g
    Calories480Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1210mg50%
    Potassium1630mg47%
    Protein24g47%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate93g31%
    Dietary Fiber16g64%
    Sugars5g10%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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