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Black Bean Soup with Chipotle Crema
LEMON BLOSSOMS22Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. dried black beans (OR 3, 15.5-ounce cans canned black beans)
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 1 carrot (peeled and chopped)
- 1 celery stalk (chopped)
- 4 garlic cloves (chopped)
- 1/4 cup tequila
- 4 cups chicken broth
- 1 poblano pepper (roasted, seeded and chopped)
- 1 tsp. ground cumin
- 1/2 tsp. oregano
- 1 Tbsp. chopped cilantro (plus more for garnish)
- 1/2 lime (about 2 tablespoons or to taste)
- salt
- black pepper
- tortilla chips
- avocado slices
- chopped cilantro
- crema (Chipotle, recipe follows)
- 1/2 cup Mexican crema (or sour cream)
- 2 Tbsp. chipotle sauce (or 2 chipotles in adobo sauce,seeded and finely chopped with 1 to 2 tablespoon of the adobo sauce.)
- 1/2 tsp. lime juice
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium340mg14% |
| Potassium1410mg40% |
| Protein21g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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