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Black Bean Soup (South Beach Diet Phase 1)
GENIUS KITCHEN12Ingredients
┅Seconds
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 4 scallions (; thinly sliced)
- 1 stalk celery (; thinly sliced)
- 4 garlic cloves (; minced)
- 2 tsp. ground cumin
- 1/8 tsp. cayenne
- 1 pinch salt
- 1 pinch fresh ground black pepper
- 30 oz. canned black beans (; with their liquid)
- 15 oz. diced tomatoes (canned, ; with their liquid)
- 1 1/2 cups low sodium chicken broth
- 1 Tbsp. fresh lime juice
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories360Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium620mg26% |
Potassium1170mg33% |
Protein23g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber21g84% |
Sugars4g |
Vitamin A20% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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