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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. dried black beans (about 2 cups, rinsed, soaked in 4 quarts of water overnight or 6 hours, drained)
- 1 lb. ham shank (smoked, or hock)
- 2 bay leaves
- 5 cups water
- 1/8 tsp. baking soda
- 1/2 tsp. salt
- 4 Tbsp. olive oil
- 1 yellow onion (large, chopped fine, 2 cups)
- 1 sweet potato (medium, chopped into 1/2-inch pieces, 2 cups, chopped, can substitute 2 large carrots)
- 1 carrot (chopped fine, 1/2 cup)
- 1 celery rib (chopped fine, 1/2 cup)
- 1 tsp. salt
- 4 garlic cloves (medium, minced)
- 1 Tbsp. ground cumin
- 2 tsp. chili powder
- 2 cups chicken stock (add 2 teaspoons of salt if using unsalted stock)
- 1 Tbsp. molasses
- 1 red bell pepper (roughly chopped)
- 4 Tbsp. lime juice (can substitute lemon juice)
- salt
- chopped fresh cilantro
- sour cream
- avocado (peeled and chopped)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg2% |
Sodium910mg38% |
Potassium1550mg44% |
Protein21g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber14g56% |
Sugars9g |
Vitamin A120% |
Vitamin C60% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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