Black Bean Soup Recipe | Yummly

Black Bean Soup

ONCE UPON A CHEF
14Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons extra virgin olive oil
  • 2 yellow onions (medium, roughly chopped)
  • 4 large garlic cloves (crushed and peeled)
  • 2 carrots (peeled and roughly chopped)
  • 30 ounces black beans (drained and rinsed)
  • 4 cups low sodium chicken broth (or vegetable broth for vegetarian option)
  • 3/4 teaspoon oregano
  • 1 teaspoon ground coriander
  • 1 3/4 teaspoons ground cumin
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1 tablespoon fresh lime juice
  • 1/3 cup sour cream
  • 1 handful chopped fresh cilantro
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    NutritionView More

    370Calories
    Sodium51% DV1230mg
    Fat20% DV13g
    Protein37% DV19g
    Carbs16% DV49g
    Fiber68% DV17g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1230mg51%
    Potassium1120mg32%
    Protein19g37%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A110%
    Vitamin C25%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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