Black Bean Soup

MONEY SAVING MOM
12Ingredients
50Minutes
370Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons olive oil
  • 1 onion (medium, diced)
  • 3 cloves garlic (minced)
  • 1 red bell pepper (medium, seeded and diced)
  • 4 carrots (diced)
  • 3 celery (ribs, thinly sliced)
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 6 cups chicken broth
  • 60 ounces black beans (drained and rinsed, you can also make your own recipe-ready black beans)
  • pepper
  • salt
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    NutritionView More

    370Calories
    Sodium57% DV1360mg
    Fat9% DV6g
    Protein45% DV23g
    Carbs20% DV61g
    Fiber92% DV23g
    Calories370Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium1420mg41%
    Protein23g45%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber23g92%
    Sugars4g8%
    Vitamin A160%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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