Black Bean Soup Recipe | Yummly
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Black Bean Soup

VITAMIX
11Ingredients
30Minutes
190Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 cups low sodium vegetable broth
  • 1 1/2 cups black beans (cooked, rinsed, drained)
  • 1 1/2 cups chickpeas (rinsed, drained)
  • 1/2 cup onion (sautéed)
  • 3 garlic cloves (roasted)
  • 3 tablespoons lime juice
  • 1 jalapeño (seeded, quartered)
  • 1 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/4 cup red bell pepper (stemmed, seeded, diced)
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium760mg32%
    Potassium520mg15%
    Protein9g18%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber10g40%
    Sugars3g6%
    Vitamin A8%
    Vitamin C40%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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