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Ingredients
US|METRIC
4 SERVINGS
- 30 oz. black beans (drained and rinsed)
- 5 cups low sodium chicken broth (I use Swanson)
- 3/4 tsp. oregano
- 1 tsp. ground coriander
- 1 3/4 tsp. ground cumin
- 1/8 tsp. cayenne pepper
- 1/2 tsp. salt
- 1 Tbsp. fresh lime juice
- 1/3 cup sour cream
- grape tomatoes
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol10mg3% |
Sodium1220mg51% |
Potassium1000mg29% |
Protein20g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate41g14% |
Dietary Fiber15g60% |
Sugars1g |
Vitamin A6% |
Vitamin C15% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deane Gradous 5 years ago
This black bean soup needs a lot of seasoning, more than was specified in the recipe.