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Jennifer Miller: "Delicious. My husband raved about it. However, I…" Read More
14Ingredients
70Minutes
1100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. dried black beans
- 3 qt. water (2 cups to a pint, 2 pints to a quart)
- 2 bay leaves
- 1 cup extra virgin olive oil
- 2 red bell peppers (large, seeded and chopped)
- 2 shallots (chopped)
- 2 onions (chopped)
- 8 cloves garlic (chopped)
- 1 Tbsp. ground cumin
- 2 Tbsp. dried oregano
- 1 Tbsp. sugar
- 2 Tbsp. salt
- 1 red onion (diced, for garnish, optional)
- 8 oz. sour cream (for garnish, optional)
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1100Calories from Fat600 |
% DAILY VALUE |
Total Fat67g103% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol30mg10% |
Sodium3640mg152% |
Potassium2270mg65% |
Protein30g |
Calories from Fat600 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber21g84% |
Sugars13g |
Vitamin A60% |
Vitamin C150% |
Calcium35% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Miller 7 years ago
Delicious. My husband raved about it. However, I only added 1/4 cup of olive oil instead of the 1/2 to 1 cup that was called for in the recipe.