Black Bean Soup Recipe | Yummly
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Black Bean Soup

BLUE ZONES(1)
Jennifer Miller: "Delicious. My husband raved about it. However, I…" Read More
14Ingredients
70Minutes
1100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound dried black beans
  • 3 quarts water (2 cups to a pint, 2 pints to a quart)
  • 2 bay leaves
  • 1 cup extra virgin olive oil
  • 2 red bell peppers (large, seeded and chopped)
  • 2 shallots (chopped)
  • 2 onions (chopped)
  • 8 cloves garlic (chopped)
  • 1 tablespoon ground cumin
  • 2 tablespoons dried oregano
  • 1 tablespoon sugar
  • 2 tablespoons salt
  • 1 red onion (diced, for garnish, optional)
  • 8 ounces sour cream (for garnish, optional)
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    NutritionView More

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    1100Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories1100Calories from Fat600
    % DAILY VALUE
    Total Fat67g103%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol30mg10%
    Sodium3640mg152%
    Potassium2270mg65%
    Protein30g59%
    Calories from Fat600
    % DAILY VALUE
    Total Carbohydrate99g33%
    Dietary Fiber21g84%
    Sugars13g26%
    Vitamin A60%
    Vitamin C150%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer Miller 4 years ago
    Delicious. My husband raved about it. However, I only added 1/4 cup of olive oil instead of the 1/2 to 1 cup that was called for in the recipe.

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