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Black Bean Sliders with Mango Jalapeno Salsa
SPICED18Ingredients
60Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 jalapeno (seeded and diced)
- 2 Tbsp. cilantro (minced)
- 2 mangoes (peeled, pitted and diced)
- 1/4 cup red onion (diced)
- 1 Tbsp. lime juice
- 1/2 tsp. salt
- 30 oz. low sodium black beans (rinsed and drained)
- 1 egg
- 1/4 cup red onion (diced)
- 1/2 poblano pepper (medium, diced)
- 2 tsp. garlic (minced)
- 3/4 cup breadcrumbs
- 2 tsp. chili powder (chipotle)
- 1 1/2 tsp. cumin
- 1/2 tsp. salt
- canola oil (for grilling)
- 1 pkg. flatbread (Floutout, Sliders)
- 1/2 cup queso fresco (or feta cheese)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1630mg68% |
| Potassium960mg27% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber18g72% |
| Sugars18g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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