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Black Bean Skillet Scramble with Cheesy Polenta
THE FULL HELPING20Ingredients
40Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups vegetable broth
- 1/2 tsp. salt
- 3/4 cup polenta
- pepper (to taste)
- 1 Tbsp. olive oil (or Earth Balance)
- 3 Tbsp. nutritional yeast
- 1 Tbsp. olive oil
- 1 white onion (or yellow, chopped)
- 1 poblano pepper (chopped)
- 1 red bell pepper (chopped)
- 1 jalapeno pepper (chopped finely, optional)
- 1 cup corn (fresh or frozen and thawed)
- 1/2 tsp. ground coriander
- 1/2 tsp. chili powder (ground)
- 1/2 tsp. smoked paprika
- 1/4 tsp. ground cinnamon
- 1 dash red pepper flakes
- 2 1/2 cups black beans (cooked)
- 2 Tbsp. lime juice
- 1 cup chopped cilantro (loosely packed, washed and)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1790mg75% |
| Potassium820mg23% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber15g60% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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